Highly sensitive, or empathic? Both need quiet healing time.
Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...
Highly sensitive, or empathic? Both need quiet healing time.
A look back with gratitude, a look ahead with optimism to 2018
Let's talk about (plant) food!
Summer Goals
Two weeks with a Monkey Mind
Go From Hunching to Healthy
"How are you feeling today?": Build the foundation of the teacher-student connection
Yo! Research shows increase in beneficial neurochemical GABA with yoga
A Father-Daughter Yoga Experience
Meditation Struggles
Mindful moments with trail mix at your desk or anywhere
Do the Happy Dance! Yoga can Correct and Maintain Healthy Posture.
Yoga is DIY for The Long Road Ahead
How We Got Our Name and what it means to come around "Full Circle"
No obstacle too great with reiki energywork
The New Movement is Slow Flow
Healing arts: natural choices to help yourself are as diverse as you are.
Too much empathy? Try compassion.
The ultimate goal of savasana
"For today, I will not worry:" A Reiki prayer & affirmation to relieve stress.