A look back with gratitude, a look ahead with optimism to 2018
This has been a busy and exciting year of growth for myself and the studio! Seeds that I planted months to years ago are now coming into...
Full Circle Yoga & Healing Arts
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Kristen Fewel, E-RYT500
- Jul 29, 2017
- 2 min
Let's talk about (plant) food!
This is a true story with a powerful revelation, and it has to do with food. My absolute favorite comfort food is fettuccini Alfredo. The...
22 views0 comments
Kristen Fewel, E-RYT500
- Jul 2, 2017
- 1 min
Summer Goals
Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
27 views0 comments
Kristen Fewel, E-RYT500
- Jan 28, 2017
- 4 min
Two weeks with a Monkey Mind
When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
100 views0 comments
Lisa Lind
- Nov 21, 2016
- 2 min
Go From Hunching to Healthy
You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the...
448 views0 comments
Kristen Fewel, E-RYT500
- Oct 15, 2016
- 3 min
"How are you feeling today?": Build the foundation of the teacher-student connection
Yoga is not like shopping. When you go to the store, are you hoping to have a “shopping experience,” or isn’t there something you went...
94 views0 comments
Kristen Fewel
- Sep 2, 2016
- 1 min
Yo! Research shows increase in beneficial neurochemical GABA with yoga
Question: Can you benefit from yoga even when you're not "doing" it? Research says "Yes!" Because the following benefits occur not...
12 views0 comments
Kristen Fewel
- Aug 28, 2016
- 2 min
A Father-Daughter Yoga Experience
I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that...
221 views0 comments
Kristen Fewel
- Aug 28, 2016
- 1 min
Meditation Struggles
Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...
7 views0 comments
Kristen Fewel, RYT500, RMT
- May 31, 2016
- 3 min
Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
19 views0 comments
Sarah Johnston, RYT200
- Apr 24, 2016
- 3 min
Do the Happy Dance! Yoga can Correct and Maintain Healthy Posture.
As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In...
18 views0 comments
Kristen Fewel, RYT500, RMT
- Apr 11, 2016
- 3 min
Yoga is DIY for The Long Road Ahead
We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...
28 views0 comments
Kristen Fewel, RYT500
- Mar 26, 2016
- 3 min
How We Got Our Name and what it means to come around "Full Circle"
A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return...
34 views0 comments
Kristen Fewel, ERYT200, RYT500
- Jan 29, 2016
- 3 min
No obstacle too great with reiki energywork
I'm back!! I took a break from writing during the holidays, but I'm in the swing of teaching classes, meditating, and doing so many...
13 views0 comments
Kristen Fewel, ERYT200, RYT500
- Oct 30, 2015
- 2 min
The New Movement is Slow Flow
A good yoga teacher knows how to carefully sequence a yoga class so you feel that all sides of you are properly warmed and stretched. But...
12 views0 comments
Kristen Fewel, RYT500
- Oct 12, 2015
- 3 min
Healing arts: natural choices to help yourself are as diverse as you are.
The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...
3 views0 comments
Kristen Fewel, ERYT200, RYT500
- Sep 25, 2015
- 2 min
Too much empathy? Try compassion.
Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the...
23 views0 comments
Kristen Fewel, ERYT200/300
- Aug 20, 2015
- 2 min
The ultimate goal of savasana
Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of...
64 views0 comments
Marcy Herrmann
- Aug 20, 2015
- 3 min
"For today, I will not worry:" A Reiki prayer & affirmation to relieve stress.
You can manage your stress with a little help and encouragement. Stress is usually a reaction to something that is based on a future...
51 views0 comments
Sarika Chowdhry, RYT200
- Jul 15, 2015
- 3 min
New hope for relief from fibromyalgia with yoga & meditation
What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
48 views0 comments