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  Private Lessons & Healing Sessions

Reconnect. Heal. Thrive.​​​

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 Private lessons and healing sessions with Kristen offer a deeply personalized approach to well-being. Yoga works for every body, regardless of age or mobility.By blending somatic practices with energetic modalities, Kristen helps you address the root causes of complex physical and emotional challenges.

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Physical Alignment & Relief:

Back strain, TMJ, joint instability, and poor posture.

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Pain & Tension Management:

Chronic pain, headaches, and everyday stress.

 

Recovery & Restoration:

Breathing issues, illness/injury recovery, and support through grief and loss.

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Learn more about Private Sessions: ​​​​​​​​​​​

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Yoga

Participate in our special workshops and events that deepen your practice, connect with the community, and explore new wellness techniques.

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Reiki

Experience the soothing energy of Reiki, a holistic healing practice that balances energy and promotes relaxation for overall well-being.

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Meditation

Have Kristen guide you through meditation to enhance mindfulness, reduce stress, and promote inner peace.

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Coaching

Establish goals, learn stress management tools, and achieve a better balance between your work and personal life with intention and purpose. 

"I have been taking private sessions with my teacher for a few months now. They are a great resource for students who are experiencing any discomfort in their bodies and to learn how modify their practice in order to be safe. Private sessions greatly helped me improve my body and breath awareness."

Lisa K., Sacramento, CA
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