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  Private Lessons & Healing Sessions

Reconnect. Heal. Thrive.​​​

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 Private lessons and healing sessions offer a deeply personalized approach to well-being. If you know what you wish to learn, that is where we will start. If you are unsure of what you need, I will determine that through an assessment using 

 a combination of somatic practices and/or energetic modalities rooted in the tools of yoga and healing arts. 

Whether I'm your first call or your last hope, I can help. 

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Physical Alignment

Back strain, joint instability, stiffness, posture correction

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Pain & Tension Management

Chronic pain, TMJ, headache, migraine, stress management

 

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Recovery & Restoration

Breathing issues, illness/injury recovery, and support through grief and loss.

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Learn more 

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Yoga Lessons

Receive a breath and mobility assessment and a guided practice just for you and your needs and goals. A written yoga practice is then provided at the 2nd lesson.

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Reiki

Experience a gentle yet powerful energy for healing and balance to the body, mind, and emotional state. Reiki is one of several energyworks I practice for best results and the Highest Good of All.  

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Meditation

Learn to be more mindful or meditate step-by-step with guided focus objectives in the tradition of yoga or Buddhist meditation practices.  

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Coaching

AWAKEN with heart-centered coaching! 30 days to avoid burn-out and get clarity on your intention to enJOY the life you've worked so hard to build. 

"I have been taking private sessions with my teacher for a few months now. They are a great resource for students who are experiencing any discomfort in their bodies and to learn how modify their practice in order to be safe. Private sessions greatly helped me improve my body and breath awareness."

Lisa K., Sacramento, CA
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