Meditation Lessons & Meditation Training

BEGINNERS:

So you've decided to try meditation. Good for you! Meditation is a natural state of mental calm and focus, something we all need for health and wellbeing. It is one of the primary components of a yoga practice that brings us closer to physical, mental, and emotional balance, and can increase spiritual connection for those who are open to it. Learning to meditate can improve clarity and reduce stress.

I can help you with direct guided instruction and support which will bring you to a balanced state leading to meditation. It takes practice, but most students experience peace of mind within the very first session!

YOGA TEACHERS AND EXPERIENCED MEDITATORS:

You've decided to take your practice to a new level. We know that finding the right teacher is essential, and receiving specific guidance makes a big difference in the quality of meditation.

With 25 years experience, I will help you identify obstacles. I can help you troubleshoot and clarify the issues that are inhibiting you such as motivation, energy management, clairvoyant gifts (visions), getting more comfortable with sitting, mantra, yoga, and much more. Meditation is like an ocean; I will help you navigate the water.

Ready to go deeper?

MEDITATION TEACHER TRAINING broadens your teaching skills and deepens your practice with meditation techniques for you and your students!

My fully mentored video course includes everything you'll need to feel confident in your meditation practice while learning how to help your students, family, and friends in theirs, with no "cookie-cutter" scripts.

A Taste of Mindfulness: The Raisin Meditation

The Lotus Flower

Essence of Zen

Sounding the OM

Opening the Heart (metta)

108 Breath meditation (japa), and more!

Meditation Lessons & Meditation Training

​Ready to go deeper?

Ready to go deeper?