Meditation Lessons & Meditation Training

What's missing from your yoga practice?

Following the eight-limbed path of the sage Patanjali, yoga is the cessation of the fluctuations of the mind.

If your yoga experience stops at asana, you're missing out on the fruits of a complete yoga practice.

But taming the monkey-mind can sometimes be a messy, complicated situation,

and that is why there is great benefit to receiving guidance from an experienced teacher.

Private meditation lessons will get you there.

For Beginners

Find Calm and Clarity

If you’re new to meditation, welcome!

Learning to quiet the mind takes practice, but with direct, guided instruction and supportive techniques, most students experience mental calm and focus within their very first session.

From the start, you'll learn how to sit with comfort and stability according to your individual needs and practice mental focus through embodiment, the breath cycle, and/or sound and vibration.

New Student Special

For Experienced Meditators

Deepen Your Practice

Finding the right teacher makes all the difference when you're ready to reach the next level. Using techniques drawn from mindfulness, yoga meditation, and Buddhist meditation practices, I will guide you to the last limb of yoga: samadhi.

We will explore:

Establishing comfortable posture
Overcoming obstacles
Navigating intuitive gifts
Development of regular practice
Progressive states of samadhi

Private Lessons

Meditation Teacher Training

for Yoga Teachers & Experienced Meditators

Broaden Your Skills & Lead with Confidence

Ready to share the gift of mindfulness and meditation? This fully mentored video course designed for yoga teachers and experienced meditators to understand the fundamentals of meditation, and to learn to confidently guide others.

There are no "cookie-cutter" scripts here. Training with Kristen will introduce you to a variety of techniques based in yoga and Buddhist-style meditation, including:

The Raisin Meditation (A Taste of Mindfulness)
The Lotus Flower
Essence of Zen
Sounding the OM
Opening the Heart (Metta)
108 Breath Meditation (Japa) & more.

Learn More