Meditation Lessons & Meditation Training

Yoga is the cessation of the fluctuations of the mind.

This brings about the question of "how do we accomplish that?" Focus and sustained concentration on an appropriate object of meditation will naturally, for most people, get you there. Taming the monkey-mind can sometimes be messy business, and that is why you might benefit from the guidance of an experienced teacher.

If your yoga experience ended with asana, you're missing out on having a complete yoga practice.

Whether you are a brand new beginner or an experienced practitioner out of practice, I can help you.

For Beginners

Find Calm and Clarity

If you’re new to meditation, welcome!

Learning to quiet the mind takes practice, but with direct, guided instruction and supportive techniques, most students experience deep peace of mind within their very first session.

Together, we will gently ease your body and mind into a calm and balanced state.

For Experienced Meditators & Yoga Teachers

Deepen Your Practice

Finding the right teacher makes all the difference when you're ready to reach the next level. With 25 years of experience, I will help you troubleshoot obstacles and refine your practice.

We can explore:

Overcoming blocks in motivation or energy management
Navigating clairvoyant gifts and visions
Finding physical comfort during seated meditation
Advanced mantra, yoga integration, and deeper spiritual connection

Meditation Teacher Training

Broaden Your Skills & Lead with Confidence

Ready to share the gift of mindfulness and meditation? This fully mentored video course designed for yoga teachers and experienced meditators to understand the fundamentals of meditation, and to learn to confidently guide others.

There are no "cookie-cutter" scripts here. Training with Kristen will introduce you to a variety of techniques based in yoga and Buddhist-style meditation, including:

The Raisin Meditation (A Taste of Mindfulness)
The Lotus Flower
Essence of Zen
Sounding the OM
Opening the Heart (Metta)
108 Breath Meditation (Japa) & more.