Kristen Lee Fewel
Yoga & Meditation Teacher
Reiki Master Teacher
Certified Health Educator
Author of The Gift of Awakening, available on Amazon in Kindle, Audible, and paperback.
Kristen is a seasoned teacher with two decades of yoga practice and study related to anatomy, physiology, psychology, and health education. She uses an adaptable breath-centered approach to yoga to guide students toward breathing and being with depth and ease. Kristen's writing and teaching points to the importance of mindfulness and meditation as a way to enjoy life more, and as a path to discover our true potential. Kristen spends most of her time in the healing room with private clients doing yoga or reiki energywork. She received her certifications from Dianne Harman of the Yoga Experience, Ariel Hubbard of Hubbard Education Group, and Dr. Amy Wheeler of The Optimal State of Living. A perpetual student, she continues her studies in yoga therapy, cranial-sacral therapy, and energywork.
Study & Practice
Weekly Group Classes & Trainings at Full Circle Yoga
Breath-centered yoga with meditation
Inspired by vinyasa krama in the tradition of TKV Desikachar, is and experience of smooth breathing during movement and posture. This is a gentle, adaptable approach to yoga, experiencing a clear state of mind and peaceful body optimal for meditation.
Breath for Health & meditation
Practical application of breathing exercises and energy management to maximize lung capacity and increase vitality. We then use the breath as an anchor for focus which opens the door to a naturally peaceful meditation.
Yoga Alliance Registered Yoga Teacher Training Foundations course (200 hours) and Yoga Alliance Continuing Education Provider (YACEP)
Class forming now-- Rolling admissions.
Sundays 11am-5pm
Reiki Training Classes
Reiki levels 1, 2, and Mastership are forming now.
Saturdays 10am-12noon
Private sessions in yoga, meditation, and energy balancing including reiki.
Expertise
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Relief from anxiety, depression, & grief
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Clarity for personal, vocational, & spiritual issues
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Restore muscular imbalance
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Back injury rehabilitation
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Pelvic floor awareness & strengthening
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Health & Plant-based Nutrition Coaching
Education
Self-education:
Lifelong autodidact in comparative religion, psychology,
holistic health & wellness, yoga, and meditation.
Formal education:
Reiki Master Teacher, Ariel Hubbard, LMT, HHP, 2016
E-RYT500 Dr. Amy Wheeler, Optimal State, 2014
Secondary Education Teacher, CSUF, 2005
Certified Health Educator, CSUF, 2005
BA Psychology Vanguard University, 2004
RYT200 w/ Dianne Harman, Wellness Encounters 1999
Nationally Certified Massage Therapist, 1993-2004
Listen to a guided meditation
Unity-- yoga nidra - Kristen Fewel
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