Plant-based Health Coaching

by Jeff Fewel

Plant-based education, health coaching, and
nutritional support for you and your family! 

 

Vegan coach and chef, Jeff Fewel at Full Circle Yoga, Yorba Linda

Jeff's Story...

 

Since he was a young adult, Jeff tried to lose weight with every diet to ever have a book written about it. As a heavy-set child and later as a high school star athlete, this was devastating to his self-image as he tried to keep the gains of working out without being able to see the muscles he was working so hard for. In desperation he even tried self-starvation which yielded bouts of light-headedness, moodiness, and feelings of failure. 

 

After nearly 20 years of trying and failing to keep extra weight off, one thing finally worked: a whole food plant-based lifestyle. This improved his health and fitness and has sustained the health of the Fewel family for over 10 years. Ever since adopting a whole food plant based lifestyle, Jeff has immersed himself in the kitchen making tasty plant-based recipes and relating the science behind the success of a plant-based diet and lifestyle.   

 

His passion is to help others understand why diets don't work and why a plant-based lifestyle does. He takes the time to educate individuals and families about why making their favorite foods into nutritious plant based versions is the best choice, what are the right ingredients (and where to find them!), even where the best vegan restaurants are!  

 

Why get Nutrition Coaching?

 

Your future health depends on it. Fight disease, love your food, feel great, and help the environment, too. 

 

Contact Jeff at jeffafewel@gmail.com

to schedule a consultation in person or virtually!

Don't suffer anymore! Getting help in the kitchen is easy. 

Choose a level of coaching.

1. Level 1~ "Plant-based Basics":  Starting with the differences between vegan and vegetarian, build your knowledge of plant-based eating. You'll receive all the information you need to begin or refine a healthy plant-based lifestyle for yourself and your family. Includes recipes, nutritious science articles, engaging video, documentary and book lists, and answers to your diet and lifestyle-related questions.

Initial session 1 1/2 hrs ; follow up sessions 1 hr / $75

2. Level 2~ "Clean Start": Includes a pantry assessment and clear-out, kitchen assessment and set up, how to shop plant-based for a family, and how to read nutrition labels. After this hands-on session in your own kitchen, you'll know exactly what you need in your pantry and on your countertop for a successful plant-based kitchen! 

Approximately 3 hours / $350