Plant-based Health Coaching
by Jeff Fewel
Plant-based education, health coaching, and support for
you and your family!
Since he was a young adult, Jeff tried every diet ever to have a book written about it, including starvation, to lose weight and stay fit. After 20 years of trying and failing, he adopted the one thing that worked: a whole food plant-based lifestyle, which improved his health and fitness for 10 years. Jeff immersed himself in the kitchen making tasty plant recipes for his family and in holistic nutritional education to understand why diets don't work and why a plant-based lifestyle does.
Jeff offers consultations and coaching for adopting or refining a practical and delicious way to eating plant-based. Contact Jeff at firstname.lastname@example.org to see if coaching is right for you.
Benefits of Living a Whole Food, Plant-based Lifestyle:
With each and every breakfast, lunch, snack, and dinner there are many opportunities every single day to influence the state of your health. Even if you took a yoga class every day, what you eat contains the only nutrients your body has to protect your body from disease, free radicals, and aging.
Eat your food and love it, too.
Jeff offers substitutes for your favorite unhealthy foods, and introduce new recipes your whole family will love! Jeff support his clients one step at a time. Whatever your reasons for making a change, Jeff provides the encouragement and know-how to get you where you want to be as soon as possible.
Get lean and feel great!
Yoga and a plant-based diet (sometimes called a yogic diet) will get you to your ideal weight, reduce pain and inflammation, and take control of your health once and for all. Jeff will educate you in the basics of plant-based nutrition, deepen your yoga practice (or get one started), and how to put it all together so you and your family can eat together and live in harmony with good health.