"I have been taking private sessions with my teacher for a few months now. They are a great resource for students who are experiencing any discomfort in their bodies and to learn how modify their practice in order to be safe. Private sessions greatly helped me improve my body and breath awareness."
Lisa K., Sacramento, CA
Increase your healing potential with a private session.
Private yoga lessons provide individualized attention and a specialized practice just for you. An experienced, certified yoga educator will...
●Introduce you to the guiding principles of yoga, teach correct breathing, and guide you into postures safely.
●Help you prepare for group classes, if that is your goal.
●Help you realize progress in your practice on mental and physical levels.
●Provide comfort and convenience to you by assembling and arranging everything you will need for practice. (i.e. blankets, blocks, straps, chair, etc.)
●Helpful for relief of pain and stiffness.
Benefits of private lessons
● A variety of healing techniques may be used to achieve a desired effect.
●A teacher's undivided attention toward breathing and moving in a safe, effective manner.
● Receive a customized practice for your individual needs and goals.
● Written sequence is provided for home practice and accelerated healing support.
● Balances the body and energy systems
● Helpful for relief of pain and suffering
Additional techniques may be used to provide support for your body and mind during healing or change in your life such as
●Mantra and/or sound healing
●Mindfulness-based stress reduction techniques
●Support for emotional release
All of the teachers at Full Circle Yoga are independent and set their own schedules and rates.
Kristen Fewel Yoga Therapy/Breath-centered Yoga
Kristen specializes in a breath-centered approach to restore internal balance and mental clarity for anyone regardless of physical condition. A private session with Kristen includes an assessment of needs, guidance in breathing, movement, stretch, and mental focus. Following the introductory session, a written sequence is provided for home practice that is taught and reinforced in follow-up sessions. Kristen is a Reiki Master and is also a certified teacher who homeschools her two children, ages 15 and 9.
Call Kristen to discuss your needs and set an appointment. firstname.lastname@example.org / 714-404-2576
Introduction to Yoga and Yoga Therapy (1st meeting-- 1 hr) $75
Package of 3 sessions (1-hr) $300
Monica Valdez C-IAYT, is a yoga therapist certified by the International Association of Yoga Therapists. She is a graduate of Loyola Marymount University’s Yoga Therapy Rx program. Monica has helped many people using all aspects of yoga including breathwork, meditation, therapeutic postures and the ancient holistic healing modality of Ayurveda. She has extensive experience helping people with chronic physical, physiological and psychological conditions such as lower back pain, sciatica, autoimmune disorders, hormonal imbalances, shoulder pain, stress, anxiety and cancer treatments among others. Monica also offers Reiki (energy) treatments as part of her healing practice.
To inquire with Monica or to make an appointment: email@example.com
Michelle Adams, RYT500, Certified Yoga Therapist, is the creator of Heartfully Breathing, Receiving and Conceiving – a program designed to help women create the optimal environment to conceive a child. At 35, doctors told Michelle she would be unable to conceive more children due to premature ovarian failure. Michelle began to study yoga and other alternative healing modalities and soon found herself in an amazing state of peace. Doctors were astonished when she became pregnant with her third child. Michelle’s journey to healing has inspired her life’s work – to share the joy and benefits of yoga.
Contact Michelle for pricing or to schedule an appointment. 714-496-2061
Kristy Cronkrite Embodied Mindfulness Sessions
More than just poses, my Embodied Mindfulness sessions combine a variety of movement, breathwork, and intellectual reframing techniques designed to create a unique practice that meets individual needs. Whether you've practiced yoga/meditation before or are just starting your mindfulness journey, I provide trauma-informed personal attention and customized recommendations just for you. My techniques support the habit of tuning in to your own needs (physical and psychological) on a regular basis. My focus is on a multi-dimensional, breath-centered approach that promotes mindfulness as a form of self-care, which can be adapted to your individual level of experience, fitness, and/or limitations.
Introductory 1-hour session to determine needs/goals & evaluate baseline: $55 single, $75 duet; One follow-up session: $70/hour single, $90/hour duet (package rates available)