Full Circle Yoga & Healing Arts
Testimonial
"I have been taking private sessions with my teacher for a few months now. They are a great resource for students who are experiencing any discomfort in their bodies and to learn how modify their practice in order to be safe. Private sessions greatly helped me improve my body and breath awareness."
Lisa K., Sacramento, CA
Increase your healing potential with a private session.
Private yoga lessons provide individualized attention and a specialized practice just for you. A series of private lessons with an expert teacher will...
● introduce you to the guiding principles of yoga with safe and effective postures according to your needs.
● teach you effective breathing patterns and techniques that will establish a focused mind and calm body, suitable for meditation.
● help you prepare for participation in group classes, if that is your goal.
● give you feedback on the progress of your practice.
● give you the comfort and convenience you need by providing and arranging everything you will need for practice. (i.e. mat, blankets, blocks, straps, chair, etc.)
Benefits of private lessons
● You will receive the teacher's undivided attention toward breathing and moving in a safe, effective manner.
● You will receive a customized written practice for your individual needs and goals with three pillars of practice: movement & posture, breathing, and meditation.
● The written sequence is provided to you for your home practice and healing support.
● Your personalized written practice can be learned in just 3 sessions. It is designed to help you achieve your goals including relief of pain and stiffness, engaging in safe and beneficial activity, self-regulation of mind and emotions, and refining your concentration and focus.
Additional modalities may be used to provide support for your body and mind during healing or change in your life such as
● mantra and/or sound healing
● mindfulness-based stress reduction techniques
● support for emotional release
● spiritual guidance
Kristen Fewel specializes in helping people restore internal balance and mental clarity with a range of techniques in the healing arts ranging from ancient yoga traditions to modern somatic practices. A private session with Kristen includes an assessment of needs and specific guidance while taking care of your safety and enjoyability of the practice. Following the introductory session, a written sequence is provided for home practice which is taught and reinforced in follow-up sessions. Kristen's dharma, or life-purpose, is to be of service through her work in health education and healing arts, which she has done for over 35 years. She is a long-time resident of Yorba Linda with her family of 3 humans, 3 tortoises, and a dog.
Call Kristen to discuss your needs and set an appointment. askfullcircle@gmail.com / 714-404-2576
$115 per 1-hr session / Package of 3 sessions (1-hr) $330.
$149 per 90 minute session / Package of 3 sessions (90 mins) $420
Rates apply to all services offered.