Full Circle Yoga & Healing Arts 

Hello, and Happy New Year!  (Thanks for the offer, AI. I'll write my own blog.) I'm happy share that I have found a solution to an age-old problem that perhaps has plagued you as well. It has to do with traditions. See, I recently experienced an elusive state commonly referred to as Holiday Season Balance. And I think I did it by eliminating one holiday tradition so I could embrace being present more.   "What's THAT!? " you ask. I did an elimination experiment of holiday gree

Call it a Man-Cave, She-Shed, or Zen Den. It's your yoga room, but whatever you choose to call it, it's a physical manifestation of your...

The word radical has connotations of far-reaching and extreme, but it's also a wonderful word that means excellent, cool, and awesome. I...

I'm not asleep over here; I know enough about the terrible, horrible, no-good, very bad things going on. But I'm letting in the nice...

Mainstream YogaLand wants you to believe that pushing to accomplish a pose means progress. Images of hyperflexible bodies on social media...

Me, teaching meditation to yoga teachers and students at One Body Studios, circa 2012. Instead of going head-long into how this year will...

... about the core and pelvic floor. Back pain and pelvic floor dysfunction have a lot in common: they are two of the most common reasons...

As I'm cleaning out my drawers of summer clothes and bringing out the long-sleeves, I'm reminded of how my wardrobe, as well as my eating...

If you ever get to feeling hot-tempered, impatient, or hot-flashy, it could be an overload of heat. It happens about the same time each...

One obstacle to maintaining a yoga and meditation practice during the heat of summer is finding a cool, shaded, and quiet place to sit....

If you plan to receive reiki or take a class to learn how to give reiki, you might have wondered how to prepare yourself. The quality of...

This post is originally from KristyCronkrite.com's blog and is shared here with permission from the author. So, the weather has changed...

Dear Friends, I am happy to share that starting in June, 2021 we will be able to safely resume group classes in-studio, starting with...

It’s been hard to write lately. With so much going on in the world—pandemic, social injustice, political discord, devastating wildfires,...

Lately I’ve been spending a lot of time in the garden. Whether watering my recent succulent transplants or pruning back overgrown herbs,...

We are happy to announce that as an uncategorized Limited Personal Service, the State, County, and City governments are allowing us to...

We’re headed into the height of summertime heat, and here in SoCal temps are certainly starting to rise. At the same time, most of us are...

Now, I'm old enough to recall the yoga boom of the early 2000's when the fitness culture began dominating yoga classes in gyms and large...

Remember growing up we heard, "You'll look better and feel great if you stop slouching and stand up straight." Yep, our parents were...

The truth of the history of Yoga is unfolding at a more rapid rate than ever before. the culture of yoga is changing. We are going to...