Kristen Fewel, RYT500, RMTMay 31, 20163 min readMindful moments with trail mix at your desk or anywhereWhen I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
Kristen Fewel, RYT500Mar 26, 20163 min readHow We Got Our Name and what it means to come around "Full Circle"A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return...
Kristen Fewel, ERYT200, RYT500Sep 25, 20152 min readToo much empathy? Try compassion.Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the...