Community Class Schedule
Our studio works differently than most, and we think this sets us apart in a beneficial way! We don't sell memberships. Your payment or offering goes directly to your teacher and establishes an essential teacher-student connection. Use the links below or contact the teacher to save your spot in class. Thank you for your understanding!
To read our guidelines on in-person classes, click here.
10-11:15am Breath-Centered Yoga & Meditation
Kristen $15 Register
7:15pm-8:45pm Buddhist Meditation
Lekso $12 Register
1st & 3rd Fridays
6pm-7pm Sound Bath
Divya $30 Register
or email email@example.com
Group Class Descriptions
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Breath-Centered Yoga with Meditation with Kristen Fewel
This class develops deep and full breathing with safe and beneficial movement for stress reduction, healing, and mindfulness. It aims to create the ideal natural conditions for meditation to occur through intense focus on the breath cycle. This is an all levels class recommended for healing from injury, reducing stress, and for deepening mindfulness and meditation. 10 minutes of meditation/silence is observed at the end of class. For questions about this class, email Kristen at firstname.lastname@example.org
Buddhist Meditation with Kelsang Lekso
This class provides a straightforward presentation of Buddhist view, meditation, and instruction on how to establish or improve a daily practice. In these classes we will learn why we need meditation and discover practical methods on how to incorporate Buddha’s teachings into our daily life. Each class begins with an introduction on a topic, followed by guided breathing, a guided meditation, and and intra-class discussion. These classes are suitable for both beginners and more experienced practitioners.
Sound Bath with Divya Patel
Immerse yourself in the gentle vibrations of crystal sound bowls, chimes, and baby gong to calm and regulate the nervous system. This is a relaxing experience with guided breathing to benefit your mind and body.