Community Class Schedule 

Please Register for class online or contact the teacher directly. No walk-ins can be allowed at this time. Payment or offerings may be made online or in person. Thank you for your understanding!

To read our guidelines on in-person classes, click here. 

January/February 2022

10am-11:30am  Breath-centered Yoga & Meditation  
Kristen   $15  Register

7:15pm-8:45pm Buddhist Meditation
Lekso  $12  Register

1st & 3rd Fridays

6pm-7pm Sound Bath
Divya $30 Register
or email


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Group Class Descriptions

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Breath-Centered Yoga with Meditation with Kristen Fewel

This class develops deep and full breathing with safe and beneficial movement for stress reduction, healing, and mindfulness. It aims to create the ideal natural conditions for meditation to occur through intense focus on the breath cycle and is helpful to break unhealthy or inefficient breathing habits. This is an all levels class recommended for healing from injury, reducing stress, and for deepening mindfulness and meditation. 10 minutes of meditation/silence is observed at the end of class. For questions about this class, email Kristen at

Buddhist Meditation with Kelsang Lekso

This class provides a straightforward presentation of Buddhist view, meditation, and instruction on how to establish or improve a daily practice. In these classes we will learn why we need meditation and discover practical methods on how to incorporate Buddha’s teachings into our daily life. Each class begins with an introduction on a topic. Then we still our minds with a guided breathing meditation, followed by a commentary on the actual meditation practice, a guided meditation, and intra-class discussion including time for questions and answers. These classes are suitable for both beginners and more advanced practitioners. 


Take the next step in your healing journey!