Descriptions​​​​​​

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Yoga + Meditation with Kristen Fewel

This class develops safe and beneficial movement with an appropriate level of challenge for both breath and body. Focusing on the breath cycle and pauses between postures, we aim to cultivate the ideal conditions for meditation to occur naturally. This is an all-levels class inspired by the teachings of TKV Desikachar for healing from injury or stress, and cultivating the conditions for mindfulness and meditation.

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Meditation Mini-retreat

Get structured quiet time in this Meditation Mini-Retreat, where you'll engage in four ways to meditate: sitting, walking, standing, and lying down. You'll receive grounding practices, focus periods, gentle stretches, a tea break, and a soothing sound bath with essential oils to integrate you with your meditation practice.​

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Developing Effective Yoga Sequences with Kristen Fewel

This immersive workshop introduces the foundations of a breath-centered approach inspired by the teachings of TKV Desikachar and therapeutic yoga principles. Together, we’ll explore how to skillfully design intelligent vinyasa sequences using simple sequencing diagrams, concise shorthand notation, visual assessment, and precise breath cues. Designed for yoga teachers and dedicated students, this experience emphasizes safety, adaptability, and collaboration. You’ll learn how to create practices that truly meet the needs of the individual while honoring the integrity of the tradition. By the end of the weekend, you will have designed several complete sequences and gained hands-on experience practice-teaching short sections in a supportive learning environment — leaving with greater clarity, confidence, and creativity in your sequencing.​

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Sacred Space Reiki Circle with Kristen Fewel, Reiki Master Teacher

Learn and practice the art of reiki as participants are guided in giving and receiving healing energy for the Highest Good. Participants will be reminded of body mechanics and how to tune into spiritual guidance in the flow of the session. No experience is required, and newcomers will be paired with an experienced practitioner for guidance and support. Reiki tables, linens, and chairs are provided for all. ​​​

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Gentle Kundalini yoga + Sound Healing with Divya Patel

A gentle but stimulating warm-up gets your energy flowing, then lay back and immerse yourself in the soothing vibrations of crystal sound bowls, chimes, and baby gong to calm and regulate the nervous system. This is a relaxing experience with guided breathing to benefit your mind and body. Questions? Email Divya @divya.patel65@gmail.com.​​

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Journey with the Sacred Self with Rhiannon & Dirk 

This class is a sacred self-care experience to relax, renew, and rejuvenate the body, mind, and spirit. This signature experience from Rhiannon and Dirk brings in the heavenly energy of reiki, the healing vibes of singing bowls, didjeridoo, drums, and rattles, and a guided meditation to expand and harmonize your heart consciousness, and honor and bless your physical body. Learn more and register directly from their website, Rowantreereiki.

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Creative Healing Expressive Arts Workshop with Jackie Barragan

Paint Your Feelings: Protest Edition

Unlock your creativity and healing potential at this "Make & Take" healing art experience.  A theme will be presented along with meditation, gentle sound and/or movement, art making, reflective journaling, and group sharing. No art experience is assumed or required. All materials are provided. 

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