Descriptions​​​​​​

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Yoga + Meditation with Kristen Fewel

This class develops safe and beneficial movement with an appropriate level of challenge for both breath and body. Focusing on the breath cycle and pauses between postures, we aim to cultivate the ideal conditions for meditation to occur naturally. This is an all-levels class inspired by the teachings of TKV Desikachar for healing from injury or stress, and cultivating the conditions for mindfulness and meditation.

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Crystal Bowl Playshop with Kristen Fewel

Explore the art of harmonizing crystal bowls while discovering the unique chakra connections each bowl offers. Experience various acoustic environments in our studio and courtyard, culminating in a personal sound bath where participants can relax in a circle of soothing vibrations.

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Dynamic Yoga Anatomy: Unlock the Power of Your Respiratory System! with Kristen Fewel

Study the forms and functions of the respiratory apparatus - from the sinuses to the respiratory diaphragm - and understand its effects on health, wellbeing, and yoga practice. Yoga teachers and serious yoga students will learn:

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• respiratory anatomy (sinuses to the respiratory diaphragm)

• they key to nervous system regulation

• signs of respiratory issues

• what to look for when troubleshooting obstacles to free breathing

• pranayama techniques for beginners, and beyond

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Weekend 1: Respiratory Anatomy and the Breath Cycle​

Weekend 2: Breath Assessment in Asana and Respiratory Pathology 

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Sacred Space Reiki Circle with Kristen Fewel, Reiki Master Teacher

Learn and practice the art of reiki as participants are guided in giving and receiving healing energy for the Highest Good. Participants will be reminded of body mechanics and how to tune into spiritual guidance in the flow of the session. No experience is required, and newcomers will be paired with an experienced practitioner for guidance and support. Reiki tables, linens, and chairs are provided for all. 

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Yoga for Tweens & Teens with Kristen Fewel 

Your tween or teen will receive guidance in nourishing movement, gentle stretch, posture, and breathing techniques that establish self-care practices and support a healthy lifestyle. This class is suited for homeschoolers and independent study students to help meet Physical Education requirements. Teens are always welcome in any yoga class at Full Circle. 

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Gentle Kundalini yoga + Sound Healing with Divya Patel

A gentle but stimulating warm-up gets your energy flowing, then lay back and immerse yourself in the soothing vibrations of crystal sound bowls, chimes, and baby gong to calm and regulate the nervous system. This is a relaxing experience with guided breathing to benefit your mind and body. Questions? Email Divya @divya.patel65@gmail.com.​

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Sacred Sister Circle with Divya Patel

We welcome you to a sacred space designed for unity and soulful support. This is a place where you can be truly heard, embraced, and acknowledged. Participants will receive spiritual guidance and yogic tools to help navigate daily challenges while celebrating the strength of achievements and our collective spirit. Questions? Email Divya @divya.patel65@gmail.com.​

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Journey with the Sacred Self with Rhiannon & Dirk 

This class is a sacred self-care experience to relax, renew, and rejuvenate the body, mind, and spirit. This signature experience from Rhiannon and Dirk brings in the heavenly energy of reiki, the healing vibes of singing bowls, didjeridoo, drums, and rattles, and a guided meditation to expand and harmonize your heart consciousness, and honor and bless your physical body. Learn more and register directly from their website, Rowantreereiki.

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Creative Healing Expressive Arts Workshop with Jackie Barragan

Unlock your creativity and healing potential at this "Make & Take" healing art experience.  A theme will be presented along with meditation, gentle sound and/or movement, art making, reflective journaling, and group sharing. No art experience is assumed or required. All materials are provided. 

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