Community Class Schedule 

A note from Kristen:
This summer my group classes are on hiatus while I continue my education in tai chi and qigong.  I am foremost a student of the healing arts and I endeavor to enhance my practice and bring these teachings back to you when we meet in group classes again in September. In the meanwhile, I am fully available for private sessions all summer. Let me know how I can be of service to you. 

Please Register for class online or contact the teacher directly. No walk-ins can be allowed at this time. Payment or offerings may be made online or in person. Thank you for your understanding!

To read our guidelines on in-person classes, click here. 

May/June 2022

7:15pm-8:45pm Buddhist Meditation
Lekso  $12  Register

1st & 3rd Fridays

6pm-7pm Sound Bath
Divya $30 Register
or email


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Group Class Descriptions

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Breath-Centered Yoga with Meditation with Kristen Fewel

This class develops deep and full breathing with safe and beneficial movement for stress reduction, healing, and mindfulness. It aims to create the ideal natural conditions for meditation to occur through intense focus on the breath cycle. This is an all levels class recommended for healing from injury, reducing stress, and for deepening mindfulness and meditation. 10 minutes of meditation/silence is observed at the end of class. For questions about this class, email Kristen at

Buddhist Meditation with Kelsang Lekso

This class provides a straightforward presentation of Buddhist view, meditation, and instruction on how to establish or improve a daily practice. In these classes we will learn why we need meditation and discover practical methods on how to incorporate Buddha’s teachings into our daily life. Each class begins with an introduction on a topic, followed by guided breathing, a guided meditation, and and intra-class discussion. These classes are suitable for both beginners and more experienced practitioners. 

Sound Bath with Divya Patel

Immerse yourself in the gentle vibrations of crystal sound bowls, chimes, and baby gong to calm and regulate the nervous system. This is a relaxing experience with guided breathing to benefit your mind and body. 


Take the next step in your healing journey!