Class Descriptions​​​​​​

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Yoga + Meditation Class (mixed level) w. Kristen Fewel

This class develops safe and beneficial movement with an appropriate level of challenge for both breath and body. Focusing on the breath cycle and pauses between postures, we aim to cultivate the ideal conditions for meditation to occur naturally. This is an all-levels class inspired by the teachings of TKV Desikachar for healing from injury or stress, and cultivating the conditions for mindfulness and meditation.

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Private Group Yoga Experience w. Kristen Fewel

Treat your private group (up to 8 people) to a yoga experience like no other.  We combine gentle movements and stretches to create a sense of spaciousness in the breath, body, and mind.  Your peace of mind is our priority to make yoga accessible to everyone in your group, no matter their age or experience.  Customize your session with an essential oil experience and/or a sound bath to enhance deep relaxation at the end of the session. 

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Yoga Practitioner Training w. Kristen Fewel​

Build a strong, personal foundation in the essential pillars for yoga practitioners —asana, pranayama, and meditation. Join us for 3-month journey that brings the philosophy of Patanjali's yogasutra to life through embodied practice, guided meditation, and thoughtful, inclusive discussion. Each participant receives personalized, 1:1 guidance to deepen understanding, refine practice, and support the integration of yoga into daily life. To support your studies you’ll also be introduced to foundational texts from respected teachers including Leslie Kaminoff’s Yoga Anatomy and the teachings of T. K. V. Desikachar in The Heart of Yoga: Developing a Personal Practice and Health. This course provides everything you need to cultivate a sustainable personal practice and a loving, lasting relationship with yoga.  LAUNCHING Jan. 2027.

Join the interest list for cohort 1 now. 

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Weekend Yoga Workshop: Restorative, & Yin Yoga w. Kristen Fewel

This immersive weekend workshop introduces the foundations of an adaptive chair yoga class, restorative yoga, and yin yoga through the lens of therapeutic yoga principles. We practice with simple sequencing diagrams, concise shorthand notation, visual assessment, and breath cues.  By the end of the weekend, you build your skills with several complete yoga sequences and gained hands-on experience practice-teaching short sections in a supportive learning environment — leaving with greater clarity, confidence, and creativity as a yoga teacher. ​

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Enso Reiki level 1 w. Kristen Fewel

Universal Life Force energy, known as qi (chi), can be used to heal on the physical, emotional, mental, and spiritual levels. Enso Reiki level 1 covers the history and symbols used for healing, pain relief, comfort, and  spiritual growth. Students will learn a protocol for self treatment and for others, sensitize to energy, strengthen intuition, and empower affirmations. Four symbols, or keys, are taught to help guide this energy. Students will receive a ceremonial attunement, and a certificate of completion of Enso Reiki level 1 will be presented.

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Sacred Space Reiki Circle w. Kristen Fewel, Reiki Master Teacher

Learn and practice the art of reiki as participants are guided in giving and receiving healing energy for the Highest Good. Participants will be reminded of body mechanics and how to tune into spiritual guidance in the flow of the session. No experience is required, and newcomers are paired with an experienced practitioner for guidance and support. Reiki tables, linens, and chairs are provided for all. ​​​

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Gentle Kundalini yoga + Sound Healing w. Divya Patel

A gentle but stimulating warm-up gets your energy flowing, then lay back and immerse yourself in the soothing vibrations of crystal sound bowls, chimes, and baby gong to calm and regulate the nervous system. This is a relaxing experience with guided breathing to benefit your mind and body. Questions? Email Divya  @divya.patel65@gmail.com.​​

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Journey with the Sacred Self w. Rhiannon & Dirk 

This class is a sacred self-care experience to relax, renew, and rejuvenate the body, mind, and spirit. This signature experience from Rhiannon and Dirk brings in the heavenly energy of reiki, the healing vibes of singing bowls, didjeridoo, drums, and rattles, and a guided meditation to expand and harmonize your heart consciousness, and honor and bless your physical body. Learn more and register directly from their website, Rowantreereiki.

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Women's Circle w. Megan Budd-Reyes

Join our circle of supportive women for healing and processing in your own way, at your own pace. The flow of each session includes intuitive guided breathwork, journal prompts, meditation, and reiki from healing facilitator and Reiki Master, Megan Budd-Reyes. 

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