Group Class Descriptions​​​​​​

​

Yoga + Meditation with Kristen Fewel

This class develops safe and beneficial movement with an appropriate level of challenge for both breath and body. Focusing on the breath cycle and pauses between postures, we aim to cultivate the ideal conditions for meditation to occur naturally. This is an all-levels class inspired by the teachings of TKV Desikachar for healing from injury or stress, and cultivating the conditions for mindfulness and meditation.

​

Restorative Yoga with Kristen Fewel

Practice deep relaxation in a guided sequence of restorative poses using our comfy cushions, blocks, and blankets. There is no exercise involved, and everything is provided. This class is for everyone regardless of condition and can be modified even for those who cannot lay on the floor using our therapy tables. 

​

Sacred Space Reiki Circle with Kristen Fewel, Reiki Master Teacher

Learn and practice the art of reiki as participants are guided in giving and receiving healing energy for the Highest Good. Participants will be reminded of body mechanics and how to tune into spiritual guidance in the flow of the session. No experience is required, and newcomers will be paired with an experienced practitioner for guidance and support. Reiki tables, linens, and chairs are provided for all. 

​​

Yoga for Tweens & Teens with Kristen Fewel 

Your tween or teen will receive guidance in nourishing movement, gentle stretch, posture, and breathing techniques that establish self-care practices and support a healthy lifestyle. This class is suited for homeschoolers and independent study students to help meet Physical Education requirements. Teens are always welcome in any yoga class at Full Circle. 

​

Gentle Kundalini yoga + Sound Bath with Divya Patel

A gentle but stimulating warm-up gets your energy flowing, then lay back and immerse yourself in the soothing vibrations of crystal sound bowls, chimes, and baby gong to calm and regulate the nervous system. This is a relaxing experience with guided breathing to benefit your mind and body.

​

Sound Healing with Divya Patel

Embark on a sacred journey into your heart and soul through the soothing solfeggio sounds of crystal bowls, also known as a "Sound Bath." Together we will discover inner calm and peace, and embrace a new approach to doing and being. 

​

Sacred Sister Circle with Divya Patel

We welcome you to a sacred space designed for unity and soulful support. This is a place where you can be truly heard, embraced, and acknowledged. Participants will receive spiritual guidance and yogic tools to help navigate daily challenges while celebrating the strength of achievements and our collective spirit. ​

​

Reiki Share with Rhiannon & Dirk

EnJOY a sound bath and opening meditation, a reiki share and practice for all participants, experienced or not (we'll show you how), a closing prayer, and grounding. Learn more and register directly from their website, Rowantreereiki.

​

Journey with the Sacred Self with Rhiannon & Dirk 

This class is a sacred self-care experience to relax, renew, and rejuvenate the body, mind, and spirit. This signature experience from Rhiannon and Dirk brings in the heavenly energy of reiki, the healing vibes of singing bowls, didjeridoo, drums, and rattles, and a guided meditation to expand and harmonize your heart consciousness, and honor and bless your physical body. Learn more and register directly from their website, Rowantreereiki.

​

Creative Healing Expressive Arts Workshop with Jackie Barragan

Unlock your creativity and healing potential at this "Make & Take" healing art experience.  A theme will be presented along with meditation, gentle sound and/or movement, art making, reflective journaling, and group sharing. No art experience is assumed or required. All materials are provided. 

​​

​