Community Class Schedule
11am-11:45am Breath for Health & Reiki Meditation -- Kristen $10
11am-12:15pm Breath-centered Yoga & Meditation-- Kristen $15
Breath-Centered Yoga with Meditation with Kristen Fewel
This class develops deep and full breathing with safe and beneficial movement for stress reduction, healing, and mindfulness. It aims to create the ideal natural conditions for meditation to occur through intense focus on the breath cycle and is helpful to break unhealthy or inefficient breathing habits. This is an all levels class recommended for healing from injury, reducing stress, and for deepening mindfulness and meditation. 10 minutes of meditation/silence is observed at the end of class. For questions about this class, email Kristen at firstname.lastname@example.org
Chair / Adaptive Yoga with Dena Peterson Click for FLYER
Explore adaptive yoga with a chair and props for every body! Dena developed an adaptive practice while spending more than a year in rehabilitation from a tragic accident. She now helps ambulatory and non-ambulatory students and teachers about embracing ability and finding what works. Wheels and walkers are easily accommodated in our first floor studio. For questions about this class, email Dena at email@example.com
Gentle Yoga & Guided Meditation with Purvi Shah
Give yourself this special time of self-love to join your breath with the physical movements and poses designed to help you create more inner peace. Feel your body gain strength and flexibility while balancing emotions and thoughts in a safe and loving space. For questions on this class email firstname.lastname@example.org
Connecting Within Gentle Yoga with Kristy Cronkrite
Prepare your body for mindfulness and meditation with slow flow and nurturing stretches. For questions on this class contact email@example.com.
Gentle Yoga with Michelle Almeida
This is a one-hour all-levels class to move, stretch, and release stress in a friendly, small-group environment. Instruction is given in breathing and simple forms for beginners and those who have experience with Yoga.
Strong Hatha with Jeff Fewel
Liven up with an upbeat Sunday morning class! Come prepared to perspire with some fun, creative, and challenging movements and postures followed by a quiet period of restfulness to rejuvenate your body and mind.
Meditation Group Classes
Connecting Within Meditation with Kristy Cronkrite
Meditation is a remedy for the stressors of modern daily life. Receive specific guidance with assuring words to help you slow down the mind and tune in to your inner wisdom, fostering a sense of compassion and peacefulness toward yourself and others. Open to all levels, this class welcomes beginners and seasoned practitioners alike.
Angelic Reiki Meditation with Sally Bates
Receive healing energy through connection with angels. Prepare yourself for in-depth healing and open your energy to higher levels of vibration. Sally, an award-winning mezzo-soprano vocalist, uses vocal toning and crystal bowls to set a healing space with soothing vibrations in the room. A practice period of silence will also be observed. Cushion seating and chairs are available for comfort.
Yoga Meditation with Kristen Fewel
This day-long workshop explores Patanjali's principles of yoga that lead to the cessation of the fluctuations of the mind, an ideal state for meditation to create beneficial mental and emotional change. We will discuss appropriate objects of meditation and their ample effects-- including breath, sound, and images, and engage with longer and deeper states of meditation.
Healing Arts Classes
Reiki 1,2,3 / Master Teacher -- Japanese Usui + Independent
Universal Life Force energy, known as chi (or qi), can be used to heal on the physical, emotional, mental, and spiritual levels. Level 1 covers the history and use of reiki, a protocol for a full-body self treatment and that for another person, and helps you to sensitize to your ability to feel energy moving through you and within you. Four symbols, or keys, are taught to help enhance the energy. Level 2 introduces additional keys and training for distance healing, karmic healing, and mental/emotional/spiritual growth. Level 3 trains you to become a Reiki Master Teacher, to provide instruction, attunements, ceremony, and support to your own students who are called to train with you. Call for questions. 714-404-2576
Sacred Space Reiki Circle 2nd Saturdays of the month
RSVP to firstname.lastname@example.org
Work with a Reiki Master and other trained reiki practitioners to hone your energywork skills, practice symbols and invocations (if attuned), give and receive reiki, and support your practice. During every session, every person in the group will have an opportunity to give and receive reiki.