Full Circle Yoga & Healing Arts
Consciousness Coaching
Coaching is a valuable partnership toward an established goal, with measurable results and a shorter time frame than an individual could achieve alone.
Consciousness Coaching is a guided discovery to help you achieve a better balance between your work and personal life with intention and purpose.
My kind of coaching will show you how to pump the brakes on life without spinning out - and learn to do a little less so you can live more!
Why a Coach?
Although I will always be a yoga teacher, professional boundaries limit my ability to help someone after they've left my studio. Teachers don't check up on students, but coaches can. Coaching is how specific improvements can be made and results realized faster than in a student-teacher relationship. In this role as Coach, I can expand my support and accountability to busy professionals in ways that are not customary for teachers.
Coaching can help with...
~ discovering imbalances
~ setting healthier work-life boundaries
~ a self-care schedule that works for you
~ personal rituals
~ communicating your needs
~ honoring your sensitivities
~ taking breathing breaks
~ nourishing movement (yoga, qigong, tapping, etc.)
~ prioritizing your health & wellbeing
Starting January 2026, I will be accepting new coaching clients.
Schedule a complimentary 15 minute phone call to see how I can help you.
30-Days of Coaching includes
1. An Assessment of Needs
2. Establishment of a Primary and Secondary Goal
3. A plan that addresses those Goals
4. Four 1-hr services which support your goals and needs (i.e. Yoga, Breathwork, Meditation, Reiki/Energy Balancing - in person or virtually.)
5. Four 15-min weekly check-ins by phone, text, or Zoom.
To see if my style of coaching will lead you to the balanced life you need, book a 15 min. Complimentary Phone Consultation which you will find under "Services: Other Category."