Full Circle Yoga & Healing Arts
Heart-Centered Coaching
Coaching is a valuable partnership toward an established goal, with measurable results and a shorter time frame than an individual could achieve alone.
Coaching is a guided discovery to help you achieve a better balance between your work and personal life with intention and purpose.
My heart-centered approach to coaching will show you how to pump the brakes on life without spinning out - and learn to do a little less so you can live more!
But you're a yoga teacher. Why Coach?
I am uniquely suited to take clients step-by-step from "hot mess" to "I got this!" using many of the stress management tools and healing modalities I already use with great success. The added title of Coach is a powerful way to do my best work while reaching busy professionals who wouldn't think to ask for this type of help from a yoga teacher.
Although I will always be a yoga teacher, professional boundaries sometimes limit my ability to help someone after they've left my studio. Teachers don't check up on students, but coaches can. Coaching is how specific improvements can be made and results realized faster than in a student-teacher relationship.
In this role as Coach, I can expand my support and accountability to busy professionals in ways that are not customary for teachers.
Coaching can help you to...
~ discover imbalances
~ set healthier work-life boundaries
~ stick to a self-care schedule
~ communicate your needs
~ honor your sensitivities
~ take breathing breaks
~ learn healing rituals (i.e. yoga, qigong, tapping, etc.)
~ prioritize your health & wellbeing
I am now accepting new coaching clients.
A complimentary 15 minute phone call will get the ball rolling.
30-Days of 1:1 Coaching includes
1. An Assessment of Needs
2. Establishment of a Primary and Secondary Goal
3. A plan that addresses those Goals
4. Four 1-hr services which support your goals and needs (i.e. Yoga, Breathwork, Meditation, Reiki/Energy Balancing - in person or virtually.)
5. Four 15-min weekly check-ins by phone, text, or Zoom.
To see if my style of coaching is for you, book a 15 min. Complimentary Phone Consultation which you will find under "Services: Other Category."
