Full Circle Yoga & Healing Arts
Heart-Centered Coaching
Coaching is a powerful, intentional partnership designed to help you bridge the gap between where you are and where you want to be.
If you are trying to balance a demanding career with your personal life, my heart-centered approach will show you how to pump the brakes without spinning out—helping you do a little less so you can live a lot more.
Why a Yoga Teacher?
As a long-time yoga and wellness practitioner, I am uniquely suited to guide you from "overwhelmed" to "I've got this."
While professional boundaries mean yoga teachers rarely check in after class, coaches do. By stepping into the role of coach, I can bring the powerful stress-management tools, healing modalities, and accountability you need directly into your daily life—helping you see measurable results much faster.
Coaching Can Help You:
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Identify life and work imbalances
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Establish healthy boundaries and honor your sensitivities
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Commit to a realistic self-care routine
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Communicate your needs clearly
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Incorporate quick breathing breaks and healing rituals (Yoga, Qigong, Tapping)
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Prioritize your long-term health and wellbeing
The 30-Day 1:1 Coaching Package
Designed to give you intensive, personalized support over a focused timeframe. Inside your month of coaching, we include:
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An Assessment of Needs: To pinpoint exactly where you are feeling stuck.
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Goal Setting: Establishing one primary and one secondary goal.
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A Custom Action Plan: A personalized roadmap to achieve your goals.
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Four 1-Hour Healing Services: Tailored sessions (Yoga, Breathwork, Meditation, or Reiki) held in-person or virtually to support your progress.
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Four 15-Minute Weekly Check-ins: Accountability via phone, text, or Zoom to keep you on track.
Ready to Begin?
I am currently accepting new coaching clients. Let’s see if we are a perfect fit.