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Full Circle Yoga & Healing Arts 

17451 Bastanchury Rd.

Ste. 101-B, Yorba LInda, CA 
714-404-2576
askfullcircle@gmail.com
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    Yoga is DIY for The Long Road Ahead
    Kristen Fewel, RYT500, RMT
    • Apr 11, 2016
    • 3 min

    Yoga is DIY for The Long Road Ahead

    We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports car, but that takes a lot of work that you perhaps don’t have the time for. I won’t assume that you have a phD in engineering, or that you know everything there is to know about maintenance on the car you have. But I’m telling you now that you only get one car— for your whole life. And you didn’t get to choose the make or model either. (Ca
    27 views0 comments
    New hope for relief from fibromyalgia 
with yoga & meditation
    Sarika Chowdhry, RYT200
    • Jul 15, 2015
    • 3 min

    New hope for relief from fibromyalgia with yoga & meditation

    What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear of not being able to sleep at night, or feeling afraid of experiencing a long lasting pain because of a casual bumping into someone in a large crowd. Patients with fibromyalgia live with these anxieties and pains on a daily basis. Even though many researchers believe that fibromyalgia patients have altered pain perception and no physical in
    47 views0 comments
    Break that fall: Keep bones healthy with gentle yoga
    Kristen Fewel, ERYT200/300
    • Jun 17, 2015
    • 4 min

    Break that fall: Keep bones healthy with gentle yoga

    Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a major cause of long-term disability among families with osteoporosis, so you may agree that prevention is the very best medicine! Even if you are still under 40, it's not too early to start preserving the bone you have and not let it slip away from you. There are two major prevention strategies to preserving your skeleton: improving balance and
    23 views0 comments
    Keep up your practice (or enhance it) with private sessions
    Kristen Fewel
    • Feb 24, 2015
    • 2 min

    Keep up your practice (or enhance it) with private sessions

    Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and bolster our spirits, but when life gets in the way, we need to remember what we've learned to practice on our own. The only way to get the benefits of doing yoga is to DO the yoga, and sometimes that means getting a professional to design a sequence and support you in your efforts to practice it. Private sessions are a good option when a g
    12 views0 comments
    askfullcircle
    • Jul 14, 2014
    • 3 min

    Yoga as a Path to Peace & Health

    I love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck, back, shoulder, anxiety, stiffness, you-name-it. I am asked nearly every day, and I answer every one of those questions with fresh enthusiasm as though I am saying it for the first time. Why? Because you may be hearing it for the first time, and I want you to know that there is hope. Because I may be able to get you relief when nothing else
    7 views0 comments
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