A look back with gratitude, a look ahead with optimism to 2018
This has been a busy and exciting year of growth for myself and the studio! Seeds that I planted months to years ago are now coming into...
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Full Circle Yoga & Healing Arts
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Kristen Fewel, RYT500, RMT
- May 31, 2016
- 3 min
Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
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Kristen Fewel, RYT500, RMT
- Apr 11, 2016
- 3 min
Yoga is DIY for The Long Road Ahead
We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...
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Kristen Fewel, ERYT200, RYT500
- Oct 30, 2015
- 2 min
The New Movement is Slow Flow
A good yoga teacher knows how to carefully sequence a yoga class so you feel that all sides of you are properly warmed and stretched. But...
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Kristen Fewel, ERYT200, RYT500
- Sep 25, 2015
- 2 min
Too much empathy? Try compassion.
Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the...
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Marcy Herrmann
- Aug 20, 2015
- 3 min
"For today, I will not worry:" A Reiki prayer & affirmation to relieve stress.
You can manage your stress with a little help and encouragement. Stress is usually a reaction to something that is based on a future...
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