A look back with gratitude, a look ahead with optimism to 2018
This has been a busy and exciting year of growth for myself and the studio! Seeds that I planted months to years ago are now coming into...
A look back with gratitude, a look ahead with optimism to 2018
Mindful moments with trail mix at your desk or anywhere
Yoga is DIY for The Long Road Ahead
The New Movement is Slow Flow
Too much empathy? Try compassion.
"For today, I will not worry:" A Reiki prayer & affirmation to relieve stress.