Kristen Fewel, Reiki Master TeacherJan 1, 20182 minHighly sensitive, or empathic? Both need quiet healing time.Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...
Kristen Fewel, E-RYT500Jul 2, 20171 minSummer GoalsHello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
Kristen Fewel, E-RYT500Jan 28, 20174 minTwo weeks with a Monkey MindWhen I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Kristen FewelAug 28, 20161 minMeditation StrugglesStruggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...