Highly sensitive, or empathic? Both need quiet healing time.
Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...
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Full Circle Yoga & Healing Arts
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Kristen Fewel, E-RYT500
- Jul 2, 2017
- 1 min
Summer Goals
Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
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Kristen Fewel, E-RYT500
- Jan 28, 2017
- 4 min
Two weeks with a Monkey Mind
When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
102 views0 comments
Kristen Fewel
- Aug 28, 2016
- 1 min
Meditation Struggles
Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...
7 views0 comments
Kristen Fewel, RYT500, RMT
- May 31, 2016
- 3 min
Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
23 views0 comments
Kristen Fewel, RYT500, RMT
- Apr 11, 2016
- 3 min
Yoga is DIY for The Long Road Ahead
We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...
28 views0 comments
Kristen Fewel, RYT500
- Mar 26, 2016
- 3 min
How We Got Our Name and what it means to come around "Full Circle"
A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return...
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Kristen Fewel, RYT500
- Oct 12, 2015
- 3 min
Healing arts: natural choices to help yourself are as diverse as you are.
The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...
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Kristen Fewel, ERYT200/300
- Aug 20, 2015
- 2 min
The ultimate goal of savasana
Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of...
70 views0 comments
Marcy Herrmann
- Aug 20, 2015
- 3 min
"For today, I will not worry:" A Reiki prayer & affirmation to relieve stress.
You can manage your stress with a little help and encouragement. Stress is usually a reaction to something that is based on a future...
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Sarika Chowdhry, RYT200
- Jul 15, 2015
- 3 min
New hope for relief from fibromyalgia with yoga & meditation
What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
48 views0 comments
Kristen Fewel, RYT500, RMT
- Apr 10, 2015
- 2 min
Why I bow
Bowing is old-fashioned, some say. It's an Asian tradition. It's an action of subservience to lower one's head before another person. Who...
154 views0 comments
Kristen Fewel
- Feb 24, 2015
- 2 min
Keep up your practice (or enhance it) with private sessions
Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...
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Kristen Fewel
- Oct 24, 2014
- 3 min
Gaining freedom from the practice of aparigraha
The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...
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Kristen Fewel
- Oct 13, 2014
- 3 min
Friends help friends say Om
If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...
7 views0 comments
askfullcircle
- Aug 13, 2014
- 3 min
Transforming & Releasing Life's Hardest Emotions
Let's get one thing straight. Not one single thing will ever stay exactly the same. Not a mountain. Not your spouse. Not your job. Not...
17 views0 comments
askfullcircle
- Jul 14, 2014
- 3 min
Yoga as a Path to Peace & Health
I love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck,...
10 views0 comments
askfullcircle
- Jul 9, 2014
- 2 min
Commit to the path and never give up
We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our...
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askfullcircle
- May 1, 2013
- 1 min
Full Circle Yoga and Healing Arts
Thank you for checking out our blog. Some wonderful changes are happening at Full Circle Yoga this season, so I want to formally...
16 views0 comments
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