Kristen Fewel, ERYT200/300Jun 17, 20154 minBreak that fall: Keep bones healthy with gentle yogaFalling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...
Kristen Fewel, RYT500, RMTApr 10, 20152 minWhy I bowBowing is old-fashioned, some say. It's an Asian tradition. It's an action of subservience to lower one's head before another person. Who...
Kristen FewelFeb 24, 20152 minKeep up your practice (or enhance it) with private sessionsYours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...
Kristen FewelNov 7, 20143 minYoga: A Beacon of Healing LightStarting a yoga studio in an area full of medical centers is not an easy mission. It first started as a dream to fulfill a personal and...
Kristen FewelOct 24, 20143 minGaining freedom from the practice of aparigrahaThe following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...
Kristen FewelOct 13, 20143 minFriends help friends say OmIf you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...
askfullcircleAug 13, 20143 minTransforming & Releasing Life's Hardest Emotions Let's get one thing straight. Not one single thing will ever stay exactly the same. Not a mountain. Not your spouse. Not your job. Not...
askfullcircleJul 14, 20143 minYoga as a Path to Peace & HealthI love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck,...
askfullcircleJul 9, 20142 minCommit to the path and never give upWe opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our...
askfullcircleMay 1, 20131 minFull Circle Yoga and Healing ArtsThank you for checking out our blog. Some wonderful changes are happening at Full Circle Yoga this season, so I want to formally...