Sarika Chowdhry, RYT200Jul 15, 20153 minNew hope for relief from fibromyalgia with yoga & meditationWhat is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
Kristen Fewel, ERYT200/300Jun 17, 20154 minBreak that fall: Keep bones healthy with gentle yogaFalling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...
Kristen Fewel, RYT500, RMTApr 10, 20152 minWhy I bowBowing is old-fashioned, some say. It's an Asian tradition. It's an action of subservience to lower one's head before another person. Who...
Kristen FewelFeb 24, 20152 minKeep up your practice (or enhance it) with private sessionsYours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...