New hope for relief from fibromyalgia with yoga & meditation
What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
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Kristen Fewel, ERYT200/300
- Jun 17, 2015
- 4 min
Break that fall: Keep bones healthy with gentle yoga
Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...
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Kristen Fewel, RYT500, RMT
- Apr 10, 2015
- 2 min
Why I bow
Bowing is old-fashioned, some say. It's an Asian tradition. It's an action of subservience to lower one's head before another person. Who...
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Kristen Fewel
- Feb 24, 2015
- 2 min
Keep up your practice (or enhance it) with private sessions
Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...
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Kristen Fewel
- Nov 7, 2014
- 3 min
Yoga: A Beacon of Healing Light
Starting a yoga studio in an area full of medical centers is not an easy mission. It first started as a dream to fulfill a personal and...
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Kristen Fewel
- Oct 24, 2014
- 3 min
Gaining freedom from the practice of aparigraha
The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...
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Kristen Fewel
- Oct 13, 2014
- 3 min
Friends help friends say Om
If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...
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askfullcircle
- Aug 13, 2014
- 3 min
Transforming & Releasing Life's Hardest Emotions
Let's get one thing straight. Not one single thing will ever stay exactly the same. Not a mountain. Not your spouse. Not your job. Not...
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askfullcircle
- Jul 14, 2014
- 3 min
Yoga as a Path to Peace & Health
I love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck,...
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askfullcircle
- Jul 9, 2014
- 2 min
Commit to the path and never give up
We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our...
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askfullcircle
- May 1, 2013
- 1 min
Full Circle Yoga and Healing Arts
Thank you for checking out our blog. Some wonderful changes are happening at Full Circle Yoga this season, so I want to formally...
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