Full Circle Yoga & Healing Arts 

Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive person who can really benefit from what I offer. I first learned about energywork as a massage therapist, back in the mid-1990's. I would come home from a day's work feeling exhausted. I had a certain pride in being able to relieve people's pain, but I was sacrificing every ounce of effort I had toward maintaining my own health, and giving

We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports car, but that takes a lot of work that you perhaps don’t have the time for. I won’t assume that you have a phD in engineering, or that you know everything there is to know about maintenance on the car you have. But I’m telling you now that you only get one car— for your whole life. And you didn’t get to choose the make or model either. (Ca

A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return to a place she is familiar with but being in a different state of mind and body, and he tells her, "you've come full circle, honey." She replied, "Yes, that's exactly where we're going!" Happy Spring to you and 6th Anniversary to Full Circle Yoga! Each April, Jeff and I revisit our mission and vision for the center, which brings me around to

I'm back!! I took a break from writing during the holidays, but I'm in the swing of teaching classes, meditating, and doing so many reiki energywork treatments! Some of my clients are sharing with me about how powerful and amazing the reiki treatments are and that I should really get the word out there. So, let me tell you about what reiki ("REY-key") is, and, more interestingly, the story of how I came to experience it and what it has done for me. My very first reiki energ

The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal encouragement. They go to public conferences, support groups, and seek reassurrance from others that they are not alone in their struggles. Community and group support is very important to extroverts. If you are shy or introverted, you may be drawn to reading self-help books, journaling, poetry, or meditation. Introverts may be drawn to the solit

You can manage your stress with a little help and encouragement. Stress is usually a reaction to something that is based on a future event, an unknown. It may be a concern about a reaction from someone else to a situation you are involved in. This uncertainty results in your internal dialogue saying "what if this, or what if that happens". Maybe these thoughts are concerns such as, what if I can’t handle the demands on my time and energy, what if I lose my job, what it my r