Full Circle Yoga & Healing Arts 

This has been a busy and exciting year of growth for myself and the studio! Seeds that I planted months to years ago are now coming into...

Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...