Pamela Benner, RYT200Jun 19, 20182 minUplift your posture, uplift your life!Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives. The way Americans go through...
Sarah Johnston, RYT200Apr 24, 20163 minDo the Happy Dance! Yoga can Correct and Maintain Healthy Posture.As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In...
Kristen Fewel, RYT500, RMTApr 11, 20163 minYoga is DIY for The Long Road AheadWe all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...
Sarika Chowdhry, RYT200Jul 15, 20153 minNew hope for relief from fibromyalgia with yoga & meditationWhat is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
