Uplift your posture, uplift your life!
Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives. The way Americans go through modern life is bad for the back. Simply performing the tasks of demanding lifestyles such as leaning forward at our computers, hunching over our phones, and bending at the steering wheel, the spine endures the majority of abuse from bad habits we acquired when we were not quite aware of it. Poor posture restricts the precious resources of en