Kristen Fewel, E-RYT500Jan 28, 20174 minTwo weeks with a Monkey MindWhen I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Kristen FewelAug 28, 20161 minMeditation StrugglesStruggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...