Full Circle Yoga & Healing Arts 

Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives. The way Americans go through...

You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the...

As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In...

Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...