Full Circle Yoga & Healing Arts 

Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives. The way Americans go through modern life is bad for the back. Simply performing the tasks of demanding lifestyles such as leaning forward at our computers, hunching over our phones, and bending at the steering wheel, the spine endures the majority of abuse from bad habits we acquired when we were not quite aware of it. Poor posture restricts the precious resources of en

You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the commute home. Here you are, hunched over again, only this time over your steering wheel as you navigate the craziness to get yourself home safely. You pull in the driveway. Home at last! You grab something quick to eat and settle in on the couch with your iPad or laptop to catch up on the latest social media, news, or sports. And once again, you

As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same position looking at their phone. Muscles become “used to” whatever we do habitually. The spine has a natural curvature to it, but when we spend that much time in a hunched-over position, the chest cavity collapses, a

Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a major cause of long-term disability among families with osteoporosis, so you may agree that prevention is the very best medicine! Even if you are still under 40, it's not too early to start preserving the bone you have and not let it slip away from you. There are two major prevention strategies to preserving your skeleton: improving balance and