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Lisa Lind
- Nov 21, 2016
- 2 min
Go From Hunching to Healthy
You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the commute home. Here you are, hunched over again, only this time over your steering wheel as you navigate the craziness to get yourself home safely. You pull in the driveway. Home at last! You grab something quick to eat and settle in on the couch with your iPad or laptop to catch up on the latest social media, news, or sports. And once again, you
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Kristen Fewel, ERYT200/300
- Jun 17, 2015
- 4 min
Break that fall: Keep bones healthy with gentle yoga
Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a major cause of long-term disability among families with osteoporosis, so you may agree that prevention is the very best medicine! Even if you are still under 40, it's not too early to start preserving the bone you have and not let it slip away from you. There are two major prevention strategies to preserving your skeleton: improving balance and
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Kristen Fewel
- Nov 7, 2014
- 3 min
Yoga: A Beacon of Healing Light
Starting a yoga studio in an area full of medical centers is not an easy mission. It first started as a dream to fulfill a personal and professional goal for our family far ahead of its actual manifestation. Full Circle Yoga finally became a beacon of healing light when we realized how dire the need our north Orange County community was for a natural healing center with a light carbon footprint. The fertile ground for energywork, ayurveda, vegan and vegetarian food, and yoga
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