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Full Circle Yoga & Healing Arts 

17451 Bastanchury Rd.

Ste. 101-B, Yorba LInda, CA 
714-404-2576
askfullcircle@gmail.com
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    Do the Happy Dance! Yoga can Correct and Maintain Healthy Posture.
    Sarah Johnston, RYT200
    • Apr 24, 2016
    • 3 min

    Do the Happy Dance! Yoga can Correct and Maintain Healthy Posture.

    As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same position looking at their phone. Muscles become “used to” whatever we do habitually. The spine has a natural curvature to it, but when we spend that much time in a hunched-over position, the chest cavity collapses, a
    18 views0 comments
    Yoga is DIY for The Long Road Ahead
    Kristen Fewel, RYT500, RMT
    • Apr 11, 2016
    • 3 min

    Yoga is DIY for The Long Road Ahead

    We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports car, but that takes a lot of work that you perhaps don’t have the time for. I won’t assume that you have a phD in engineering, or that you know everything there is to know about maintenance on the car you have. But I’m telling you now that you only get one car— for your whole life. And you didn’t get to choose the make or model either. (Ca
    27 views0 comments
    Healing arts: natural choices to help yourself are as diverse as you are.
    Kristen Fewel, RYT500
    • Oct 12, 2015
    • 3 min

    Healing arts: natural choices to help yourself are as diverse as you are.

    The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal encouragement. They go to public conferences, support groups, and seek reassurrance from others that they are not alone in their struggles. Community and group support is very important to extroverts. If you are shy or introverted, you may be drawn to reading self-help books, journaling, poetry, or meditation. Introverts may be drawn to the solit
    3 views0 comments
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