Full Circle Yoga & Healing Arts 

As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same position looking at their phone. Muscles become “used to” whatever we do habitually. The spine has a natural curvature to it, but when we spend that much time in a hunched-over position, the chest cavity collapses, a

We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports car, but that takes a lot of work that you perhaps don’t have the time for. I won’t assume that you have a phD in engineering, or that you know everything there is to know about maintenance on the car you have. But I’m telling you now that you only get one car— for your whole life. And you didn’t get to choose the make or model either. (Ca

The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal encouragement. They go to public conferences, support groups, and seek reassurrance from others that they are not alone in their struggles. Community and group support is very important to extroverts. If you are shy or introverted, you may be drawn to reading self-help books, journaling, poetry, or meditation. Introverts may be drawn to the solit