Do the Happy Dance! Yoga can Correct and Maintain Healthy Posture.
As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same position looking at their phone. Muscles become “used to” whatever we do habitually. The spine has a natural curvature to it, but when we spend that much time in a hunched-over position, the chest cavity collapses, a