#depression

Kristen Fewel, ERYT200, RYT500

Too much empathy? Try compassion.

Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the...

Kristen Fewel

Keep up your practice (or enhance it) with private sessions

Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...

Kristen Fewel

Gaining freedom from the practice of aparigraha

The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...

Full Circle Yoga
& Healing Arts