Full Circle Yoga & Healing Arts 

You can manage your stress with a little help and encouragement. Stress is usually a reaction to something that is based on a future event, an unknown. It may be a concern about a reaction from someone else to a situation you are involved in. This uncertainty results in your internal dialogue saying "what if this, or what if that happens". Maybe these thoughts are concerns such as, what if I can’t handle the demands on my time and energy, what if I lose my job, what it my r

What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear of not being able to sleep at night, or feeling afraid of experiencing a long lasting pain because of a casual bumping into someone in a large crowd. Patients with fibromyalgia live with these anxieties and pains on a daily basis. Even though many researchers believe that fibromyalgia patients have altered pain perception and no physical in