The ultimate goal of savasana
Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of samadhi: perfect conscious bliss. Each style has a different effect on the body depending on the depth of breathing, the pace of the sequence, and the level of effort applied to the practice. One thing these classes have in common is savasana, or corpse pose. The purpose of this resting pose is to allow ourselves the quiet time to do some deep