Full Circle Yoga & Healing Arts 

When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that prevented me from having a clear mind. I knew from my study of Buddhist teachings that a cluttered mind was an obstacle to spiritual progress. I also knew from Western success-coaching that setting up the proper space and equipment is necessary to ensure follow-through. My plan was to start a regular meditation practice. So, the night before my fir

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer. In some cases, people are in work attire, even high heels, or a small cubicle-sized room arranged with folding chairs. I just never can tell who or what I'll encounter when I am hired by an organization to provide a guided meditation or a short yoga sequ