Kristen Fewel, RYT500, RMTMay 31, 20163 minMindful moments with trail mix at your desk or anywhereWhen I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
Sarika Chowdhry, RYT200Jul 15, 20153 minNew hope for relief from fibromyalgia with yoga & meditationWhat is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...