Full Circle Yoga & Healing Arts 

As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same position looking at their phone. Muscles become “used to” whatever we do habitually. The spine has a natural curvature to it, but when we spend that much time in a hunched-over position, the chest cavity collapses, a

Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a major cause of long-term disability among families with osteoporosis, so you may agree that prevention is the very best medicine! Even if you are still under 40, it's not too early to start preserving the bone you have and not let it slip away from you. There are two major prevention strategies to preserving your skeleton: improving balance and