Sarah Johnston, RYT200Apr 24, 20163 minDo the Happy Dance! Yoga can Correct and Maintain Healthy Posture.As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In...
Kristen Fewel, ERYT200/300Jun 17, 20154 minBreak that fall: Keep bones healthy with gentle yogaFalling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...