Full Circle Yoga & Healing Arts 

As published in WestCoast Media, January, 2018 (www.wcmagazines.com) Do you remember the last meal you really enjoyed? Was it memorable enough that you recall the aromas that wafted up from the plate? What tastes and textures were in each bite? How did you feel after you ate? There’s something quite satisfying in paying attention to a meal from start to finish: from the selection and preparation of ingredients, the visual presentation of the dish, and the ease of digestion th

Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love how a little time away can bring inspiration to change something for the better! I have been speaking and teaching groups and individuals for many years on the benefits of a focused mind, a healthy body, and a path to inner peace. I've decided I want to do this more often. I'm a face-to-face 'people person', so connecting with more people is h

When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that prevented me from having a clear mind. I knew from my study of Buddhist teachings that a cluttered mind was an obstacle to spiritual progress. I also knew from Western success-coaching that setting up the proper space and equipment is necessary to ensure follow-through. My plan was to start a regular meditation practice. So, the night before my fir

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer. In some cases, people are in work attire, even high heels, or a small cubicle-sized room arranged with folding chairs. I just never can tell who or what I'll encounter when I am hired by an organization to provide a guided meditation or a short yoga sequ