Eating in Mindfulness
As published in WestCoast Media, January, 2018 (www.wcmagazines.com) Do you remember the last meal you really enjoyed? Was it memorable enough that you recall the aromas that wafted up from the plate? What tastes and textures were in each bite? How did you feel after you ate? There’s something quite satisfying in paying attention to a meal from start to finish: from the selection and preparation of ingredients, the visual presentation of the dish, and the ease of digestion th