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Eating in Mindfulness
As published in WestCoast Media, January, 2018 (www.wcmagazines.com) Do you remember the last meal you really enjoyed? Was it memorable...
Kristen Fewel
Mar 21, 20183 min read
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Summer Goals
Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
Kristen Fewel, E-RYT500
Jul 2, 20171 min read
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Two weeks with a Monkey Mind
When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Kristen Fewel, E-RYT500
Jan 27, 20174 min read
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Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
Kristen Fewel, RYT500, RMT
May 31, 20163 min read
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