Full Circle Yoga & Healing Arts 

Lately I’ve been spending a lot of time in the garden. Whether watering my recent succulent transplants or pruning back overgrown herbs, I like to spend at least a little time each day communing with the plants and letting their energy nourish my spirit. As I was cutting back my abundant yarrow patch, overflowing with feathery green leaves, I began pondering what to do with it all. I’d already made plenty of fresh yarrow tincture, infused it into coconut oil for making salve

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer. In some cases, people are in work attire, even high heels, or a small cubicle-sized room arranged with folding chairs. I just never can tell who or what I'll encounter when I am hired by an organization to provide a guided meditation or a short yoga sequ