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Full Circle Yoga & Healing Arts 

17451 Bastanchury Rd.

Ste. 101-B, Yorba LInda, CA 
714-404-2576
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    Do the Happy Dance! Yoga can Correct and Maintain Healthy Posture.
    Sarah Johnston, RYT200
    • Apr 24, 2016
    • 3 min

    Do the Happy Dance! Yoga can Correct and Maintain Healthy Posture.

    As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same position looking at their phone. Muscles become “used to” whatever we do habitually. The spine has a natural curvature to it, but when we spend that much time in a hunched-over position, the chest cavity collapses, a
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