"For today, I will not worry:" A Reiki prayer & affirmation to relieve stress.
You can manage your stress with a little help and encouragement. Stress is usually a reaction to something that is based on a future event, an unknown. It may be a concern about a reaction from someone else to a situation you are involved in. This uncertainty results in your internal dialogue saying "what if this, or what if that happens". Maybe these thoughts are concerns such as, what if I can’t handle the demands on my time and energy, what if I lose my job, what it my r