Full Circle Yoga & Healing Arts 

Lately I’ve been spending a lot of time in the garden. Whether watering my recent succulent transplants or pruning back overgrown herbs, I like to spend at least a little time each day communing with the plants and letting their energy nourish my spirit. As I was cutting back my abundant yarrow patch, overflowing with feathery green leaves, I began pondering what to do with it all. I’d already made plenty of fresh yarrow tincture, infused it into coconut oil for making salve

We’re headed into the height of summertime heat, and here in SoCal temps are certainly starting to rise. At the same time, most of us are still navigating the uncertainty of a global pandemic as well as picking up on the stress and anxiety that comes from social unrest related to recent protests against police brutality. Even if you’re not highly sensitive, like me, you’re probably feeling a sense of uneasiness that’s taking its toll on your nervous system. The good news is t