Kristen Fewel, E-RYT500Jan 28, 20174 minTwo weeks with a Monkey MindWhen I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Kristen Fewel, E-RYT500Oct 15, 20163 min"How are you feeling today?": Build the foundation of the teacher-student connectionYoga is not like shopping. When you go to the store, are you hoping to have a “shopping experience,” or isn’t there something you went...
Sarika Chowdhry, RYT200Jul 15, 20153 minNew hope for relief from fibromyalgia with yoga & meditationWhat is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...