Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer. In some cases, people are in work attire, even high heels, or a small cubicle-sized room arranged with folding chairs. I just never can tell who or what I'll encounter when I am hired by an organization to provide a guided meditation or a short yoga sequ