Break that fall: Keep bones healthy with gentle yoga
Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a major cause of long-term disability among families with osteoporosis, so you may agree that prevention is the very best medicine! Even if you are still under 40, it's not too early to start preserving the bone you have and not let it slip away from you. There are two major prevention strategies to preserving your skeleton: improving balance and