I'm back!!  I took a break from writing during the holidays, but I'm in the swing of teaching classes, meditating, and doing so many reiki energywork treatments!  Some of my clients are sharing with me about how powerful and amazing the reiki treatments are and that I...

A good yoga teacher knows how to carefully sequence a yoga class so you feel that all sides of you are properly warmed and stretched. But how does your mind feel when you're done with class? Does your practice sustain you through the day, with steady energy, and a harm...

What is Fibromyalgia?

     Fibromyalgia is characterized by chronic widespread joint and muscle pain.  Imagine living with the constant fear of not being able to sleep at night, or feeling afraid of experiencing a long lasting pain because of a casual bumping into someo...

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