Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of samadhi: perfect conscious bliss. Each style has a different effect on the body depending on the depth of breathing, the pace of the se...
Keep up your practice (or enhance it) with private sessions
February 24, 2015
We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our students who m...
