Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of samadhi: perfect conscious bliss. Each style has a different effect on the body depending on the depth of breathing, the pace of the se...
We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our students who m...
Commit to the path and never give up
July 9, 2014
Feeling Hot & Frazzled? Herbal
Support for Summertime
