June 19, 2018

Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives.

     

The way Americans go through modern life is bad for the back.  Simply performing the tasks of demanding lifestyles such as leaning for...

August 28, 2016

I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that he can practice and limber up a little before he goes to a group class at the gym.  Since I am not much of a video person (yet), and...

Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a major cause of long-term disability among families with osteoporosis, so you may agree that prevention is the very best medicine!

 

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