January 28, 2017

     When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that prevented me from having a clear mind. I knew from my study of Buddhist teachings that a cluttered mind was an obstacle to spiritual pr...

August 28, 2016

I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that he can practice and limber up a little before he goes to a group class at the gym.  Since I am not much of a video person (yet), and...

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