June 19, 2018

Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives.

     

The way Americans go through modern life is bad for the back.  Simply performing the tasks of demanding lifestyles such as leaning for...

November 21, 2016

You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the commute home. Here you are, hunched over again, only this time over your steering wheel as you navigate the craziness to get yourself hom...

April 24, 2016

As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can!  In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same posit...

Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a major cause of long-term disability among families with osteoporosis, so you may agree that prevention is the very best medicine!

 

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