When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer.  In some cases, people are in work attire,...

What is Fibromyalgia?

     Fibromyalgia is characterized by chronic widespread joint and muscle pain.  Imagine living with the constant fear of not being able to sleep at night, or feeling afraid of experiencing a long lasting pain because of a casual bumping into someo...

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