November 26, 2017

This has been a busy and exciting year of growth for myself and the studio!  Seeds that I planted months to years ago are now coming into fruition. I am so happy to see so many quality teachers who are now my colleagues growing their aspirations right alongside mine....

August 28, 2016

Struggling Morning Meditation

5am. The house is dark. I light a candle and 

find my seat.

My ankles itch.

I’m cold.

I get a blanket and wrap up inside it.

I pull it like a cloak around me and over my head.

I cannot disappear from myself.

I watch my thoughts wander around.

I poi...

 

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer.  In some cases, people are in work attire,...

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