January 28, 2017

     When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that prevented me from having a clear mind. I knew from my study of Buddhist teachings that a cluttered mind was an obstacle to spiritual pr...

February 24, 2015

Yours is a highly personal yoga practice, even when we practice in a group.  The positive energy we get from a group can motivate and bolster our spirits, but when life gets in the way, we need to remember what we've learned to practice on our own.  The only way to get...

October 13, 2014

If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange.  I used to feel that way about it myself.  I don't fancy myself a singer and I used to feel self-conscious about my ability to stay in tune for...

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