Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and bolster our spirits, but when life gets in the way, we need to remember what we've learned to practice on our own. The only way to get...
If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to feel that way about it myself. I don't fancy myself a singer and I used to feel self-conscious about my ability to stay in tune for...
We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our students who m...
Commit to the path and never give up
July 9, 2014
Feeling Hot & Frazzled? Herbal
Support for Summertime
