November 26, 2017

This has been a busy and exciting year of growth for myself and the studio!  Seeds that I planted months to years ago are now coming into fruition. I am so happy to see so many quality teachers who are now my colleagues growing their aspirations right alongside mine....

October 12, 2015

The kind of care you choose to receive is as invidual as you are.  Outgoing or extroverted people like friends, hugs, and verbal encouragement.  They go to public conferences, support groups, and seek reassurrance from others that they are not alone in their struggles....

February 24, 2015

Yours is a highly personal yoga practice, even when we practice in a group.  The positive energy we get from a group can motivate and bolster our spirits, but when life gets in the way, we need to remember what we've learned to practice on our own.  The only way to get...

November 7, 2014

Starting a yoga studio in an area full of medical centers is not an easy 

mission. It first started as a dream to fulfill a personal and professional

goal for our family far ahead of its actual manifestation.

 

Full Circle Yoga finally became a beacon of healing light when...

October 24, 2014

The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in October, 2014.

 

     Aparigraha is the observance of non-hoarding in the moral code of yogic behaviors that, if kept, provides the most...

October 13, 2014

If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange.  I used to feel that way about it myself.  I don't fancy myself a singer and I used to feel self-conscious about my ability to stay in tune for...

July 9, 2014

We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our students who made the transition to the new space. Some new and returning teachers are also adding a lively flavor to our class sched...

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