November 26, 2017

This has been a busy and exciting year of growth for myself and the studio!  Seeds that I planted months to years ago are now coming into fruition. I am so happy to see so many quality teachers who are now my colleagues growing their aspirations right alongside mine....

 

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which often center around media images or a couple of classes they took on vacation one summer.  In some cases, people are in work attire,...

 We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports car, but that takes a lot of work that you perhaps don’t have the time for. I won’t assume that you have a phD in engineering, or th...

A good yoga teacher knows how to carefully sequence a yoga class so you feel that all sides of you are properly warmed and stretched. But how does your mind feel when you're done with class? Does your practice sustain you through the day, with steady energy, and a harm...

Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the safety of their family, spouse, pets, or clients.  Empathy is the ability to walk in someone's shoes and feel their experience, but no...

August 20, 2015

You can manage your stress with a little help and encouragement.

 

Stress is usually a reaction to something that is based on a future event, an unknown.  It may be a concern about a reaction from someone else to a situation you are involved in. 

This uncertaint...

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