June 19, 2018

Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives.

     

The way Americans go through modern life is bad for the back.  Simply performing the tasks of demanding lifestyles such as leaning for...

April 24, 2016

As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can!  In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same posit...

 We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports car, but that takes a lot of work that you perhaps don’t have the time for. I won’t assume that you have a phD in engineering, or th...

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