January 28, 2017

     When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that prevented me from having a clear mind. I knew from my study of Buddhist teachings that a cluttered mind was an obstacle to spiritual pr...

October 15, 2016

Yoga is not like shopping. When you go to the store, are you hoping to have a “shopping experience,” or isn’t there something you went there to buy?  When students walk into your yoga class, they are not there to just have a yoga-like experience; they probably have som...

What is Fibromyalgia?

     Fibromyalgia is characterized by chronic widespread joint and muscle pain.  Imagine living with the constant fear of not being able to sleep at night, or feeling afraid of experiencing a long lasting pain because of a casual bumping into someo...

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