August 28, 2016

I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that he can practice and limber up a little before he goes to a group class at the gym.  Since I am not much of a video person (yet), and...

April 24, 2016

As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can!  In today’s world, many people spend much of their day seated at a desk staring at a computer, then in their “off time” assume the same posit...

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