Hello, and namaste'!

I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals!  I just love how a little time away can bring inspiration to change something for the better! 

I have been speaking and teaching groups and indi...

Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the safety of their family, spouse, pets, or clients.  Empathy is the ability to walk in someone's shoes and feel their experience, but no...

February 24, 2015

Yours is a highly personal yoga practice, even when we practice in a group.  The positive energy we get from a group can motivate and bolster our spirits, but when life gets in the way, we need to remember what we've learned to practice on our own.  The only way to get...

October 24, 2014

The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in October, 2014.

 

     Aparigraha is the observance of non-hoarding in the moral code of yogic behaviors that, if kept, provides the most...

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